Craniosacral Therapy
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, hands-on therapy that combines subtle tissue manipulation with focused energy work. This approach helps identify and correct cranial and spinal imbalances that may affect your nervous system, muscles, and overall wellness.
At Moving MTN Massage in Exeter, NH, CST is designed to restore balance, reduce tension, and promote your body’s natural healing. It is especially beneficial for individuals managing stress, trauma, or chronic discomfort.
How Craniosacral Therapy Works
During a CST session:
- Light touch is applied to the spine, skull, and sacrum .
- Gentle movements help release restrictions in the connective tissues.
- The nervous system is supported to improve mobility, reduce tension, and enhance overall relaxation.
Sessions are safe, relaxing, and tailored to your individual needs.
Benefits of Craniosacral Therapy
Clients often experience:
- Deep relaxation and stress relief
- Improved mobility and range of motion
- Reduced chronic pain and muscle tension
- Enhanced mental clarity and focus
- Overall improved sense of balance and well-being
Conditions Craniosacral Therapy May Help
CST has been shown to support people with a variety of conditions, including:
- Migraines and headaches
- Chronic neck and back pain
- Stress, anxiety, and tension-related disorders
- Motor coordination impairments
- Chronic fatigue
- Fibromyalgia
- TMJ (jaw) dysfunction
- Scoliosis
- Learning differences (ADD/ADHD)
- Post-traumatic stress disorder (PTSD)
- Orthopedic injuries and impact trauma
- And many other conditions affecting the body and nervous system